There are different types of epidermis and dry skin is one of them. Ownership of dryness often occurs from a feeling of tightness, discomfort, roughness on the surface of the epidermis, and sometimes even itching. But how to get rid of dryness, if it does not depend on the type of skin? And what factors provoke such a reaction of the cover? What to do if the hands are dry and rough, regardless of the season and external conditions? What are some home remedies for dryness? Let’s try to understand these issues in more detail.
There are various home remedies for dryness.
- Sunflower oil
A study conducted in 2013 showed that sunflower oil improves hydration when used as a moisturizing hand cream. The same study found that olive oil does damage the skin’s protective barrier, which shows that not all natural oils are suitable for use as moisturizers.
- Coconut oil
Another natural oil that is one of the best home remedies for dryness is coconut oil. A study conducted in 2014 showed that coconut oil is as safe and effective as Vaseline for treating dry skin. It has been found that this oil moisturizes the skin well and increases the amount of lipids (fats) on the skin surface.
- Oatmeal
Oatmeal is another natural ingredient that can help treat dry skin. Adding oatmeal to the bath or using creams containing oatmeal can help reduce dry skin. A study conducted in 2015 showed that oatmeal extracts have anti-inflammatory and antioxidant properties, which suggests that they can help treat dry skin.
- Drinking milk
Milk can also help get rid of dryness, but not when applied externally. A study conducted in 2015 shows that a diet that includes milk can improve the condition of dry skin. According to the results of the study, the fat contained in milk, called phospholipid, strengthens the skin barrier in mice when adding milk to the diet. More research is needed to find out whether drinking milk has the same effect on human skin.
- Honey
Some studies have shown that honey is useful in many skin diseases. According to their data, honey has moisturizing, anti-inflammatory and healing properties. All these qualities make honey suitable home remedies for dryness. It is a natural remedy and can be applied directly to the skin.
- Vaseline
Vaseline has been used as a moisturizing ingredient for many years. In 2017, researchers found that the condition of the skin barrier in the elderly improved after they used Vaseline. This discovery supports the idea of using Vaseline to treat dry skin, especially if the dryness is caused by aging.
- Aloe vera
According to a 2003 study, aloe vera gel can help get rid of dry skin. A person with dry hands or feet can apply aloe vera gel and wear gloves or socks on top. This will help to better absorb the gel and help get rid of this problem.
When to see a doctor
If environmental factors or aging are not the cause of dryness, and moisturizers do not help fight it, it may mean that dryness is a symptom of a disease. At such suspicions it is necessary to address the doctor.
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Apply moisturizer anywhere on your dryness
Undoubtedly, the dry skin of the face, hands and feet needs the most care, but the rest of the body also needs moisturizing, because it improves the condition of the skin and gives a feeling of comfort. Here are some great ideas and solutions to take care of your skin, the largest organ in the human body.
Dry cleaning
Dry brushing is an invigorating start to the day. Dry brushing not only removes dead skin cells and prepares the body to better absorb moisturizers, but also improves blood circulation.
Salt or sugar
Salt and sugar are inexpensive, readily available products that can serve as excellent exfoliants for the skin of the entire body. Maximum benefit in combination with body gel. To prevent dryness, shower quickly. The water should be warm, not hot.
Coconut oil
It is no coincidence that coconut oil is included in every moisturizer. It’s easy to use, keeps skin healthy and soft, and provides natural hydration without clogging pores. Using coconut oil immediately after a bath or shower enhances its effectiveness as the oil helps lock in moisture to the skin, prolonging the benefits of moisturizing.
Coarse rice
Throw the rice into a food processor and grind it on a coarse grind. – You will have a gentle natural exfoliator that goes well with any shower gel .
Oatmeal
Oats are a great remedy for irritated skin. Ground oats can be added to a warm bath after a hard day. Oats can also serve as an exfoliating agent. It is often included in all kinds of moisturizing products. You can add as little as 1 cup of ground oats in a food processor to a bath of warm water.
Milk
The lactic acid contained in milk softens the skin and helps to remove dead skin cells. There are many milk-based bath products that allow you to enjoy its beneficial properties, discovered many centuries ago. Make your own bath product: Fill a tub with water and add 1/4 cup honey and 2 cups milk. To treat small, itchy or irritated areas, you can apply a small amount of milk directly to the skin. Chapped hands and knuckles can be soaked in milk to reduce inflammation.
Honey and olive oil
Mix honey with olive oil – you will get a paste that is useful for caring for very dryness (for example, the skin of the elbows and knees). Leave the mixture on the skin for fifteen minutes, then rinse.
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