You will be amazed when you know Alsi ke fayde aur Istemal. People who make alfalfa a part of their daily diet are healthier. It has been used for thousands of years. Its healing properties are also mentioned in ancient medical books.
Flaxseeds contain 30 to 40 percent oil, as well as significant amounts of omega-3 fatty acids, fiber, and protein. Vitamin B1, B2, Vitamin C, E, Carotene, Steel and Zinc are also found. It also contains a small amount of omega-6, potassium, calcium and phosphorus.
The effect of linseed seeds is warm in the first degreeIs. Its oil is also used, but linseed seeds are more useful. Because this oil spoils quickly, buy in small quantities and use it quickly. Remember to never use this oil for cooking .
Alsi ke fayde
Reduces Cholesterol level
Flaxseed oil capsules are rich in omega-3 fatty acids and omega-6s, which help regulate cholesterol levels in the body and reduce the levels of harmful cholesterol in the body.
Good for the heart
The capsules of this oil also help in keeping the heart healthy. Being rich in fatty acids, these capsules make the arteries function healthy and prevent heart related problems like heart attack and stroke. These capsules are also helpful in reducing body swelling and blood clots.
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Reduce the risk of cancer
Alzheimer’s prevents cancer from growing or spreading. It also contains a large amount of insoluble fiber. Not only do they remove germs and viruses but they also prevent tumors from forming in the body. Doctors believe that these fibers release the hormone estrogen from the body and it is this hormone that causes the growth of tumors in the body. Thus a tumor cannot form in the body and if there is already a tumor then it cannot grow. This oil is rich in antioxidants that help protect healthy cells from cancer. Due to its anti-inflammatory properties, the capsules of this oil also reduce the risk of various types of cancer.
Improve the digestive system
Being rich in fiber, linseed oil helps the digestive system to regulate the process of absorption of nutrients by improving its digestive properties. Makes you feel full for a long time.
Improving mental health
Being rich in omega-3 fatty acids, linseed oil also helps improve overall mental health. The alpha linolenic acid in it is considered to be beneficial for good brain health.
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Also beneficial for skin and hair
Omega 3 fatty acids strengthen the hair and help to reduce the problem of hair loss. These acids improve the smoothness and overall health of the skin by retaining its moisture while protecting it from the effects of pollution.
Alsi ka istemal (use)
Flax seed peel is very hard. If it is eaten without chewing, then our digestion cannot digest it and it is excreted whole. So the best way to use them is to grind them and eat them.
You can buy linseed, filter it and put it in the fridge. On an empty stomach every morning, grind as much as you need in a grinder and eat it with water. Or just grind a week’s worth of food into a sealed bottle and refrigerate.
One tablespoon a day is enough. After a week add up to two tablespoons. Fifteen days after you start using it, you will begin to notice its beneficial effects. But for some, it may take a month. But continuing this process will protect you from many diseases. Knowing Alsi ke fayde, when you start using it regularly, one thing to keep in mind is that you have to drink more water than your daily routine.
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