Benefits of chia seeds for skin

Benefits of chia seeds for skin

First and foremost, chia seeds are known to be super foods, rich in fiber, vitamins and antioxidants. But did you also know that they are very interesting for skin care? Indeed, chia seeds are full of cosmetic properties that they owe to their exceptional composition. Practical Tips invites you today to discover all the benefits of chia seeds for the skin!

Chia seeds, harvested from the Salvia hispanica plant, contain unique properties not only for the health but also for the beauty of the skin. Thanks to their high content of minerals and trace elements, vitamins, antioxidants and omega-3, they take care of all skin types, including the most sensitive. If chia seeds can be eaten to work from the inside, it is also possible to apply them directly to the skin, in the form of a face mask.

The benefits of chia seeds for the skin

Chia seeds are particularly distinguished by their richness in calcium, magnesium and zinc. All of them play an important role in maintaining the beauty and health of the skin:

  • the calcium naturally present on the surface of the skin, ensures the proper functioning of the skin and skin barrier;
  • the magnesium is antibacterial and antiseptic; it is involved in the treatment of acne and skin diseases;
  • The zinc also fights against acne and problem skin, promotes healing and is involved in the synthesis of collagen and elastin.

In addition to minerals and trace elements, chia seeds contain group B vitamins (B1, B2, B3, B9, B12), essential for the skin. They reduce skin aging, prevent dryness, balance sebum production, improve cell regeneration…

Finally, chia seeds are an excellent source of antioxidants that fight against free radicals and limit their damage to skin cells.

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How to use chia seeds for the skin?

Benefits of chia seeds for skin

When it comes to moisturizing the skin, regenerating tissue and restoring the natural radiance of the complexion, homemade masks made with natural ingredients are a great option. Today we offer you chia seed-based mask recipes, easy and quick to make.

Chia seeds, avocado, lavender and lemon mask

This mask is perfect for skin prone to acne and skin problems in general. The magic of this treatment lies in its ingredients:

  • On the one hand, avocado is rich in vitamin E and fatty acids, nutrients that help moisturize the skin and remove dead cells;
  • Lavender, on the other hand, has anti-inflammatory and antiseptic properties that fight acne-causing bacteria and prevent the appearance of wrinkles;
  • Finally, the vitamin C contained in lemon is a powerful antioxidant that delays aging, reduces sun spots and acne scars.

To make this mask you will need the following ingredients:

  • 1 crushed avocado
  • 5 tablespoons of chia seeds
  • 3 drops of lavender essential oil
  • 6 drops of lemon juice

Mix all the ingredients until you get a smooth texture. Apply the mask to your face and leave it on for 10 minutes. Rinse it off with lukewarm water. Integrate this mask into your evening beauty routine (lemon is photosensitizing), twice a week.

Chia seeds, coconut oil and lemon mask

This is an ideal mask for rehydrating the skin, reducing the appearance of dark spots and regaining a radiant and even complexion. Coconut oil is rich in fatty acids and vitamin E which support the production of collagen and elastin, improve skin elasticity, prevent and delay the appearance of wrinkles and promote cell regeneration.

To make this mask you will need the following ingredients:

  • ½ cup of coconut oil
  • 1 tablespoon of lemon juice
  • 2 tablespoons of chia seeds

In a bowl, combine all the ingredients to obtain a homogeneous texture. Apply to your clean face and leave on for 20 minutes. Use this mask 3 times a week for best results.

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