How to lose weight in 2 days urgently without harm to health? The process of losing weight can have different terms and features. A sharp weight loss is relevant before serious events, holidays or important meetings. It is quite possible to achieve what you want, but you should not hope for significant changes in the figure.
The optimal result, which can be achieved in a few days, is a loss of 3-4 kilograms.
Attention! It should be understood that it is almost impossible to burn such an amount of fat in 2 days. The bulk of the weight lost will be the fluid that accumulates in the body.
Features to lose weight
You can lose a few extra pounds with a proven method – increase physical activity and reduce the calorie content of consumed foods. As a result of these actions, a negative balance is created, which triggers the process of losing weight. In addition to fat, puffiness will begin to go away, the intestines will be cleansed.
During this period, do not give up the liquid, focusing on plain water and green tea without sugar.
For effective weight loss, it is important to speed up the metabolic processes in the body and remove excess toxins. Turbo Tea (Cleansing Turbo Tea) – Yoo Go with hay, ginger and Kuril tea copes with these tasks . The drink eliminates excess fluid, accelerates fat burning, cleanses the body of toxins and normalizes metabolism.
Appetite control is another important task when losing weight. This work was created for chromium in the complex from Siberian Wellness – Chrome Lipase – Siberian Super Natural Sport. It regulates insulin production and normalizes blood glucose levels, thereby reducing hunger and cravings for sweets.
How to lose Weight in 2 days? Methods
If a person wants to correct the figure in a couple of days, it is important to pay special attention to proper nutrition. Lack of separate meals or complete starvation will not give the desired effect.
Protein diet
The best for fast weight loss is a protein diet consisting of the following products:
- eggs;
- kefir;
- seafood;
- buckwheat;
- vegetables;
- cottage cheese.
With their help, metabolism is accelerated, food is quickly processed, and a negative balance of calories is created. In a few days it is quite possible to lose 1-2 kg. It is important to build three meals a day and introduce light snacks if the feeling of hunger is very strong. The most high-calorie dishes and foods are best left for breakfast. For dinner, lean meat and vegetables are suitable. Before going to bed, you can drink a glass of kefir.
As a protein snack, you can use the Cocoa and Ginger Nutrient Shake – Yoo Go, rich in vitamins, amino acids and healthy fats. Each serving is a complete healthy snack filled with dietary fiber, omega-3 PUFAs, protein and L-carnitine. The balanced composition provides the body with vital nutrients and helps to maintain a feeling of satiety for a long time. Also, as a snack, a delicious Detox protein bar with Mango flavor – Yoo Go with two types of protein (micellar casein and whey protein concentrate), real mango pieces, natural antioxidant astaxanthin and apple juice is suitable as a snack. Snack for those who do not need extra calories.
Read Also: Attributes of Best Gyms in South London
Mono Diet
You can also lose weight in 2 days with the help of a mono-diet. The main condition for such nutrition is the use of only one or several products for 2-3 days. As a result, you can achieve a loss of 3 to 5 kilograms.
Long term on such a diet is contraindicated. Ideal products for such a diet would be an apple, cucumber, cottage cheese. It is very important to choose really healthy, proven fruits, vegetables or dairy products. Better if it is homemade.
Sports
In addition to nutrition, moderate exercise will help you quickly lose weight. Do not get too carried away with this, as the body can be depleted as a result of the diet. It is enough to carry out exercises twice a day, download the press, jump rope, and do the bar.
Enema, bath
Another way to lose weight quickly is to use a bowel cleansing enema. Special laxative teas, which can be purchased at the pharmacy, have a similar effect. A visit to the bath or sauna can also give a real result.
Getting out of the diet
Rapid weight loss can form the basis of proper nutrition in the future. Of course, in a few days you can achieve only an insignificant result. An integrated approach will allow you to lose up to 3-4 kilograms during this time. In order not to harm your health, you need to slowly return to your usual course after reaching the goal. Do not abuse high-calorie foods and alcoholic beverages.
We present to you a professional system for activating metabolism, internal detox control and complex cleansing of the body at the cellular level Detox Pro.Active – Siberian Super Natural Nutrition. With the help of cutting-edge ingredients, the complex helps the body activate the cleansing systems, effectively get rid of harmful substances, normalize metabolism and enhance antioxidant and immune defenses.
The right lifestyle, moderate physical activity and the creation of a negative daily calorie balance will bring the body back to normal without drastic methods in just 2-3 months.
Read Also: What are the alternatives to rhinoplasty
About Author
