The warm weather has many perks, such as the opportunity to partake in summer activities and receive vitamin D. Sun exposure supplies vitamin D, improving your immunity and creating resistance against diseases; however, extreme exposure can be harmful to the skin.
Prolonged unprotected exposure to the sun’s ultraviolet (UV) rays can damage the skin. The outer layer of the skin has cells that contain pigment melanin, which protects your skin from the sun’s UV rays. If the sun burns the melanin, your skin will lose elasticity, and you’ll notice premature aging. So, how can you keep your skin safe from the sun’s harmful UV rays while enjoying the outdoors?
Be Consistent with Sunscreen
Sunscreen application is key when attempting to protect your skin from sun exposure in the summer. Choose a broad-spectrum sunscreen that protects the skin from UVA and UVB rays with a sun protection factor (SPF) of 30 or above. Try to cover all exposed skin and use an SPF lip balm to protect your lips. Apply the sunscreen before you head out and reapply it every two hours for maximum protection.
Consider Anti-Aging Treatments
You can use anti-aging creams to prevent your skin from aging in the summer. Speak to a dermatologist to find a product that can keep your skin looking young and healthy. You can also try facials or other treatments for added benefits.
You can opt for cosmetic treatments if you already have signs of aging, such as wrinkles, fine lines, or volume loss. Consider dermal fillers and injectables administered by a professional injector to smoothen wrinkles and lines and restore lost volume. These non-invasive treatments can help you achieve a youthful look.
Watch What You Consume
Summertime is famous for various foods, such as ice cream, slushies, and cocktails. These items contain high levels of sugar, which can damage the collagen and elastin of the skin, leading to signs of aging, such as wrinkles, which are incapable of easy repair.
Try to limit your consumption of sugar and other unhealthy items that may affect your skin or lead to dehydration.
Wear Protective Gear
One of the best ways to protect your skin from the sun is by keeping it safe from prolonged exposure. You can do this by wearing hats, sunglasses, or any other protective gear that prevents the sun from directly affecting your skin.
You can also take cover under an umbrella or a covered porch when you’re outdoors to prevent your skin from sun exposure.
Be Mindful of Sun Exposure Timings
You can further protect your skin from the sun by being mindful of when you’re outside. Try to limit your direct exposure to the sun between 10 a.m. and 4 p.m. because that’s when the UV rays are strongest.
Avoiding the sun in the summer can be challenging because many activities may take place outdoors. However, you can limit direct exposure and take a few steps to keep your skin looking healthy throughout the season.